Life gear exercise bike manual

Yes read review. Lifegear Recumbent Exercise Bike Review. Price Est. Compare To. Best ultra budget recumbent bike, good reviews. Special Features. Remove bolts with S6 Allen Wrench provided. If you leave the equipment for 4 minutes, the power will turn off automatically. Page Adjustments values can not be clear to zero by pressing and holding the button for 3 seconds. PULSE: Displays your current heart rate figures after you grip the handlebar pulse sensors with both your hands during exercise.

Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising.

It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.

Bring your heel as close to your buttocks as possible. Set Up The Display Console Display Console Overview Display Console Descriptions Heart Rate Monitoring The Workouts Workout Overviews Using the Workouts Workout Descriptions My Workouts Internal Settings Optional Settings Service and Technical Data Preventive Maintenance Tips Preventative Maintenance Schedule Troubleshooting the Heart Rate Chest Strap Troubleshooting the Lifepulse sensors How to Obtain Product Service C9i Lifecycle Exercise Bike Specifications C7i Lifecycle Exercise Bike Specifications All rights reserved.

Polar is a registered trademark of Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.

Statement of Purpose: The Exercise Bike is an exercise machine that enables users to simulate cycling in an upright position.

Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease; or is over the age of 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

Life Fitness also recommends consulting a fitness professional on the correct use of this product. If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately. The Lifecycle Exercise Bike is intended for use solely in the manner described in this manual. If an object should drop inside, carefully retrieve it. Containers with lids are recommended.

Use the handlebar whenever additional stability is required.